A Plant Based Diet is Good for Fighting Cancer

The basic principles of a plant-based diet (PBD) are that it focuses on whole, minimally processed foods – whole grains, seeds, vegetables, fruits, legumes, and nuts should make up the majority of what you eat – and limits animal products. A PBD also excludes refined foods, like added sugars, white flour, and processed oils. A […]

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Are Goji Berries Really that Healthy?

The popularity of goji berries for their health benefits has been growing more and more over the past few years, but are they really so healthy and why should we eat them? The answer to the first question is YES! Goji berries, also known as Lycium Barbarum, are native to Asia, and they have been used in […]

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WHO Commission Criticised Over Sugar Taxes in New Report

The World Health Organisation (WHO) Independent High-Level Commission on NCDs’ new report, Time to Deliver, called for urgent action against chronic diseases and mental disorders, the globe’s leading cause of death and ill-health, but failed to include a recommendation on taxing sugary beverages. Sugar and in particular sugar sweetened beverages are “leading drivers of the […]

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Alternative Eating for Better Health

While the following article refers more to lifestyle diseases such as HIV Aids, diabetes, hypertension and obesity, eating well and ensuring that you and your Child with Cancer eat sufficient fresh, whole-foods and staying away from processed food as much as possible is critical for your good health. It is important that we all learn […]

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Real Food Recipes for your Child with Cancer

Switching from cans of soup or casseroles to fresh, real ingredients can be a fun challenge, and right now is the perfect time to swop processed crackers and snacks for fruit, homemade smoothies and yoghurts. Not only will you ALL all feel better; your blood sugar will stop plummeting daily, you will all be more […]

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