✨Foodie Friday✨ Quick 'n Easy

With summer on our doorstep in South Africa, and school holidays, the Festive Season and loads of visitors also just around the corner, the last thing one needs as the parent of a Child with Cancer who is struggling to eat, is to spend loads of time in the kitchen trying to find something to […]

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Foodie Friday: Healthy Vegetarian/Vegan Meals

A diagnosis of cancer and subsequent treatment can result in irregular food and fluid intake, weight loss, and nutritional deficiencies. There is frequently an increased need for calories and protein while there is usually a decreased appetite. Chemotherapy, for example, works by killing or disabling cancer cells. Unfortunately, this targets not only the tumour, but […]

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10 Portions of Fruit &Veg Daily Best for Health

According to most doctors and nutritionists, eating five portions of fruits and vegetables daily is considered sufficient for good health, but a recent study, reported in the International Journal of Epidemiology,  posits that the greatest benefits come from eating 10 portions a day. An analysis of 95 studies assessing the health benefits of fruit and […]

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